Crabless Chicken Cakes Recipe

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Crabless Chicken Cakes
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Ingredients:

Directions:

  1. In a bowl, mix the chicken, cracker crumbs, onion, mayonnaise, tartar sauce, parsley, salt, pepper, and hot sauce. Form the mixture into 6 cakes. Place the bread crumbs in a bowl. Dip the cakes into the bread crumbs to evenly coat.
  2. Heat the olive oil in a skillet over medium heat, and cook the cakes until evenly browned, about 5 minutes on each side. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.61 Kcal (1966 kJ)
Calories from fat 262.64 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 53.87mg 18%
Sodium 683.38mg 28%
Potassium 192.72mg 4%
Total Carbs 28.63g 10%
Sugars 6.01g 24%
Dietary Fiber 1.97g 8%
Protein 21.68g 43%
Vitamin C 1.6mg 3%
Iron 2mg 11%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 326.98 Kcal (1369 kJ)
Calories from fat 182.87 Kcal
% Daily Value*
Total Fat 20.32g 45%
Cholesterol 37.51mg 18%
Sodium 475.82mg 28%
Potassium 134.19mg 4%
Total Carbs 19.93g 10%
Sugars 4.18g 24%
Dietary Fiber 1.37g 8%
Protein 15.09g 43%
Vitamin C 1.1mg 3%
Iron 1.4mg 11%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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