Directions:
- Preheat oven to 350°F.
- Combine flour, salt and pepper.
- Coat chicken well with seasoned flour.
- In large frying pan, heat olive oil and butter over medium-high heat.
- Add chicken breasts to skillet and sauté for 2 minutes on each side, just until golden.
- Arrange chicken in casserole dish.
- Add onion, garlic and ginger root to the frying pan; cook 1 minute.
- Stir in apple slices.
- Then mix in cider, brown sugar and vinegar.
- Simmer on low heat 4 to 5 minutes.
- Pour mixture over chicken and bake for about 20 minutes or until chicken juices run clear.
- Spoon sauce over chicken when serving.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.31 Kcal (2187 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1260.8mg | 53% | |
| Potassium | 809.83mg | 17% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 35% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 49% | |
| Sodium | 347.98mg | 53% | |
| Potassium | 223.51mg | 17% | |
| Total Carbs | 8.88g | 11% | |
| Sugars | 3.08g | 45% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 13.75g | 100% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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