Directions:
- Cook noodles according to package (I like INN MAID brand).
- In a large skillet, sauté cubed chicken in olive oil, season with a little S & P, remove from skillet.
- Sauté diced onion for one minute add frozen peas and carrots and sauté just until cooked through, remove from skillet.
- Combine cream of chicken soup, cream cheese and sour cream in skillet and heat on low until combined.
- Add chicken, onion, peas, carrots and cooked noodles to the creamy mixture.
- Add salt and pepper to taste.
- Garnish with a little parsley if desired.
- Pour into a 9x12 casserole dish*.
- Bake in a pre-heated 350º oven for 20-30 minute or until heated through.
- * I like to separate into 2 smaller casseroles and give one away or freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 6% | |
| Sodium | 241.96mg | 10% | |
| Potassium | 139.96mg | 3% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 11% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 6% | |
| Sodium | 297.8mg | 10% | |
| Potassium | 172.26mg | 3% | |
| Total Carbs | 11.76g | 3% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 6.5mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 67.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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