Chicken 'n' Summer Squash over Mashed Potatoes Recipe

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Chicken 'n' Summer Squash over Mashed Potatoes
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Ingredients:

Directions:

  1. Layer the mirepoix and onion followed by the leg quarters, chicken stock, salt and pepper in a large slow cooker. Allow to cook on low for several hours (approximately 8).
  2. About an hour before the chicken is done, add the zucchini and yellow squash.
  3. When the chicken is done cooking, stir in 1/2 cup of milk.
  4. Serve over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.96 Kcal (2273 kJ)
Calories from fat 255.78 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 162.97mg 54%
Sodium 384.03mg 16%
Potassium 761.61mg 16%
Total Carbs 35.62g 12%
Sugars 9.82g 39%
Dietary Fiber 2.93g 12%
Protein 33.41g 67%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 125.85 Kcal (527 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 44%
Cholesterol 37.77mg 54%
Sodium 89.01mg 16%
Potassium 176.53mg 16%
Total Carbs 8.26g 12%
Sugars 2.28g 39%
Dietary Fiber 0.68g 12%
Protein 7.74g 67%
Vitamin C 1.8mg 13%
Iron 0.7mg 17%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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