Chicken 'n Dumplings Recipe

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Chicken 'n Dumplings
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Ingredients:

  • 1 cup flour
  • 1/4 tsp salt
  • 1 egg
  • 1/4 cup milk
  • 2 tbsp oil

Directions:

  1. Chicken - Cook whole chicken in crockpot for 6-10 hrs. When cooked, remove skin, bone and cartilage and return to crockpot. Mix chicken stock and water and add to pot until soupy. Thicken with flour to desired consistency. Add salt and pepper to taste.
  2. Dumplings - Mix ingredients and divide into four dumplings on top of chicken. Cook with top on at 4 hour setting for 45 minutes or until top of dumplings brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.07 Kcal (3672 kJ)
Calories from fat 493.33 Kcal
% Daily Value*
Total Fat 54.81g 84%
Cholesterol 276.58mg 92%
Sodium 1186.71mg 49%
Potassium 859.18mg 18%
Total Carbs 39.32g 13%
Sugars 0.77g 3%
Dietary Fiber 4.19g 17%
Protein 53.69g 107%
Vitamin C 7.8mg 13%
Iron 5.4mg 30%
Calcium 272.6mg 27%
Amount Per 100 g
Calories 245.93 Kcal (1030 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 84%
Cholesterol 77.55mg 92%
Sodium 332.75mg 49%
Potassium 240.91mg 18%
Total Carbs 11.02g 13%
Sugars 0.21g 3%
Dietary Fiber 1.18g 17%
Protein 15.05g 107%
Vitamin C 2.2mg 13%
Iron 1.5mg 30%
Calcium 76.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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