Chicken 'n' Dumpling Soup Recipe

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Chicken 'n' Dumpling Soup
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Ingredients:

Directions:

  1. In a stockpot, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Remove chicken; allow to cool. Strain broth; discard bay leaf and peppercorns.
  2. Remove chicken from bones; discard bones. Cut meat into bite-size pieces. Return broth to pan; skim fat. Add the chicken, noodles, vegetables, rice and parsley; bring to a simmer.
  3. For dumplings, combine the flour, baking powder, thyme and salt in a bowl. Combine milk and oil; stir into dry ingredients. Drop by teaspoonfuls onto simmering soup. Reduce heat; cover and simmer for 15 minutes (do not lift the cover). Yield: 20 servings (5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.7 Kcal (1263 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 217.93mg 73%
Sodium 439.15mg 18%
Potassium 384.62mg 8%
Total Carbs 41.13g 14%
Sugars 2.39g 10%
Dietary Fiber 1.46g 6%
Protein 19.04g 38%
Vitamin C 15.3mg 26%
Vitamin A 2.6mg 88%
Iron 5.4mg 30%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 91.66 Kcal (384 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 8%
Cholesterol 66.21mg 73%
Sodium 133.42mg 18%
Potassium 116.85mg 8%
Total Carbs 12.5g 14%
Sugars 0.73g 10%
Dietary Fiber 0.44g 6%
Protein 5.78g 38%
Vitamin C 4.7mg 26%
Vitamin A 0.8mg 88%
Iron 1.6mg 30%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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