Chicken Murphy Recipe

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Chicken Murphy
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Ingredients:

Directions:

  1. Dredge cubed chicken in flour.
  2. Heat 2 Tbs olive oil in a large skillet over medium heat.
  3. Saute chicken in oil until golden.
  4. Set aside.
  5. In a Dutch oven, saute diced onion and Italian sausage in remaining 2 Tbs olive oil until thoroughly cooked.
  6. Stir in chicken.
  7. Meanwhile, microwave potatoes until done (but not mushy), and cut into cubes (with or without the skin).
  8. Stir into chicken and sausage mixture.
  9. In a medium bowl, combine white wine, vinegar, and water.
  10. Pour into sausage mixture, and cook over medium low heat until mixture begins to thicken.
  11. Add hot cherry peppers, and cook until dish reaches desired spiciness (the longer you cook it with the peppers, the spicier it gets!).
  12. Meanwhile, cook pasta in a large pot of boiling water until al dente.
  13. Drain.
  14. Serve chicken and sausage over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.59 Kcal (2803 kJ)
Calories from fat 248.07 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 76.53mg 26%
Sodium 792.23mg 33%
Potassium 691.6mg 15%
Total Carbs 70.3g 23%
Sugars 6.21g 25%
Dietary Fiber 5.06g 20%
Protein 29.42g 59%
Vitamin C 3.7mg 6%
Vitamin A 0.7mg 22%
Iron 200.3mg 1113%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 183.13 Kcal (767 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 42%
Cholesterol 20.93mg 26%
Sodium 216.67mg 33%
Potassium 189.15mg 15%
Total Carbs 19.23g 23%
Sugars 1.7g 25%
Dietary Fiber 1.38g 20%
Protein 8.05g 59%
Vitamin C 1mg 6%
Vitamin A 0.2mg 22%
Iron 54.8mg 1113%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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