Chicken Montmorency Recipe

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Chicken Montmorency
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Ingredients:

Directions:

  1. Drain cherries, reserving liquid.
  2. Wash and dry chicken pieces and sprinkle with salt, pepper, and paprika.
  3. Brown chicken on all sides in hot butter.
  4. Remove from skillet.
  5. To skillet, add 1/4 t salt, the flour, sugar, and spices; blend with drippings.
  6. Gradually stir in cherry liquid and add chicken and remaining ingredients, except cherries.
  7. Cover, bring to a boil and simmer for 40 minutes or until chicken is tender.
  8. Add drained cherries and Kirschwasser for last 5 minutes of cooking time.
  9. Serve over wide noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.67 Kcal (1782 kJ)
Calories from fat 211.78 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 23.03mg 8%
Sodium 693.53mg 29%
Potassium 600.58mg 13%
Total Carbs 30.75g 10%
Sugars 15.52g 62%
Dietary Fiber 6.92g 28%
Protein 25.42g 51%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 36%
Cholesterol 9.55mg 8%
Sodium 287.62mg 29%
Potassium 249.07mg 13%
Total Carbs 12.75g 10%
Sugars 6.44g 62%
Dietary Fiber 2.87g 28%
Protein 10.54g 51%
Vitamin C 3.3mg 13%
Iron 1.9mg 25%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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