Chicken Mole Recipe

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Chicken Mole
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper; sauté on all sides in melted butter until brown. Remove chicken from skillet, and set aside.
  2. Add onion, green pepper, and garlic to skillet; sauté until tender. Stir in next 9 ingredients; add chicken. Reduce heat, and cook, covered, 45 minutes or until chicken is tender. Remove chicken to serving platter, and keep warm.
  3. Combine cornstarch and water; mix well. Add to sauce in skillet; cook, stirring constantly, until thickened and bubbly. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.02 Kcal (5539 kJ)
Calories from fat 1091.37 Kcal
% Daily Value*
Total Fat 121.26g 187%
Cholesterol 401.24mg 134%
Sodium 302.65mg 13%
Potassium 451.66mg 10%
Total Carbs 6.18g 2%
Sugars 2.08g 8%
Dietary Fiber 0.99g 4%
Protein 45.53g 91%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 311.66 Kcal (1305 kJ)
Calories from fat 257.09 Kcal
% Daily Value*
Total Fat 28.57g 187%
Cholesterol 94.52mg 134%
Sodium 71.3mg 13%
Potassium 106.4mg 10%
Total Carbs 1.46g 2%
Sugars 0.49g 8%
Dietary Fiber 0.23g 4%
Protein 10.73g 91%
Vitamin C 2.2mg 16%
Iron 0.8mg 20%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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