Chicken Mole Recipe

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Chicken Mole
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Ingredients:

Directions:

  1. In a large skillet brown the chicken pieces in hot butter for 15 minutes. (Medium heat, unless your stove runs hot, then medium low) Season the chicken with a little salt and pepper. Remove from the skillet, setting the chicken pieces aside.
  2. In the same skillet, cook the onion, green pepper, and garlic in the pan drippings till the vegetables are tender (medium to medium low heat). Do not burn the garlic. Add undrained tomatoes, beef broth, sugar, chocolate, chili powder, salt, cinnamon, nutmeg, cloves, and hot pepper sauce. Stir to combine the ingredients and to melt the chocolate.
  3. Add the chicken; cover and reduce the heat. Cook about 45 minutes or until the chicken is tender.
  4. Transfer the chicken to a heated serving platter. Keep warm.
  5. Combine the cold water and the cornstarch. Stir into the sauce. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Pour the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.51 Kcal (2091 kJ)
Calories from fat 320.7 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 197.25mg 66%
Sodium 301.89mg 13%
Potassium 459.34mg 10%
Total Carbs 4.12g 1%
Sugars 1.38g 6%
Dietary Fiber 0.66g 3%
Protein 38.25g 76%
Vitamin C 12.5mg 21%
Iron 2.2mg 12%
Calcium 31mg 3%
Amount Per 100 g
Calories 192.36 Kcal (805 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 55%
Cholesterol 75.96mg 66%
Sodium 116.26mg 13%
Potassium 176.89mg 10%
Total Carbs 1.59g 1%
Sugars 0.53g 6%
Dietary Fiber 0.25g 3%
Protein 14.73g 76%
Vitamin C 4.8mg 21%
Iron 0.8mg 12%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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