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Chicken Meuniere with Tomato and Parsley Sauce (Giada De Laurentiis) Recipe

Chicken Meuniere with Tomato and Parsley Sauce (Giada De Laurentiis) Recipe

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Chicken Meuniere with Tomato and Parsley Sauce (Giada De Laurentiis)

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp unsalted butter, at room temperature
1 cup flour
1/2 tsp kosher salt, plus extra for seasoning
1/4 tsp freshly ground black pepper, plus extra for seasoning
4 (4-oz) chicken cutlets, pounded 1/4-inch thick
4 roma tomatoes, diced
1/4 cup kalamata olives, chopped
2 tbsp capers, drained and rinsed
1/3 cup white wine , such as pinot grigio
zest of 1/2 large lemon
1/4 cup chopped fresh flat-leaf parsley leaves
kosher salt and freshly ground black pepper

Directions:

For the chicken: In a large nonstick skillet, heat the oil and butter over medium-high heat. In a medium bowl, mix together the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Season the chicken on both sides with salt and pepper and dredge in the flour mixture. Shake off any excess flour and cook the chicken until golden and cooked through, 3 to 5 minutes each side. Remove to a plate and tent with foil to keep warm.
For the sauce: Heat the same pan used to cook the chicken over medium-high heat. Add the tomatoes, olives, capers, wine, and lemon zest. Scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until the tomatoes start to soften, about 4 minutes. Stir in the parsley and season with salt and pepper, to taste.
Arrange the chicken on a platter and pour the sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.32 Kcal (2304 kJ)
Calories from fat	319.95 Kcal
		% Daily Value*
Total Fat	35.55g	55%
Cholesterol	28.02mg	9%
Sodium	1471.13mg	61%
Potassium	330.47mg	7%
Total Carbs	45.42g	15%
Sugars	2.09g	8%
Dietary Fiber	5.32g	21%
Protein	9.6g	19%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	254.83 Kcal (1067 kJ)
Calories from fat	148.15 Kcal
		% Daily Value*
Total Fat	16.46g	55%
Cholesterol	12.98mg	9%
Sodium	681.21mg	61%
Potassium	153.03mg	7%
Total Carbs	21.03g	15%
Sugars	0.97g	8%
Dietary Fiber	2.46g	21%
Protein	4.45g	19%
Vitamin C	6.4mg	23%
Iron	1.4mg	17%
Calcium	61.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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