Lemon Chicken & Rice Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into bite size peices
1/2 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1 tbsp olive oil
1 cup white rice
1 (14 oz) can chicken broth
1/2 tsp oregano
1 grated lemon , zest of
1 lemon , juice of

Directions:

Season breats with salt, pepper, and paprika.
Brown in oil over high heat.
Add remaining ingredients and bring to a boil.
Reduce, cover, and simmer for 20-25 minutes till rice is tender and liquid gone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.15 Kcal (1935 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	139.24mg	46%
Sodium	1080.23mg	45%
Potassium	763.24mg	16%
Total Carbs	41.46g	14%
Sugars	0.91g	4%
Dietary Fiber	1.55g	6%
Protein	50.97g	102%
Vitamin C	15.9mg	26%
Iron	2.4mg	13%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	17%
Cholesterol	42.76mg	46%
Sodium	331.72mg	45%
Potassium	234.38mg	16%
Total Carbs	12.73g	14%
Sugars	0.28g	4%
Dietary Fiber	0.48g	6%
Protein	15.65g	102%
Vitamin C	4.9mg	26%
Iron	0.7mg	13%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.