Chicken Mediterranean Surprise! Recipe

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Chicken Mediterranean Surprise!
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  1. Bring broth lime juice and olive oil, if using to a simmer in a large pan.
  2. Add Garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
  3. Add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
  4. Add the asparagus, red and yellow peppers, the mushrooms.
  5. Stir in the roasted pepper and simmer until tender about 7 minutes.
  6. Stir in the spinach and olives.
  7. Add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt. Adjust seasoning.
  8. Pour over pasta, sprinkle with basil and cilantro. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.93 Kcal (3081 kJ)
Calories from fat 416.65 Kcal
% Daily Value*
Total Fat 46.29g 71%
Cholesterol 163.35mg 54%
Sodium 1311.38mg 55%
Potassium 1314.34mg 28%
Total Carbs 38.19g 13%
Sugars 9.42g 38%
Dietary Fiber 9g 36%
Protein 45.2g 90%
Vitamin C 231mg 385%
Iron 14.4mg 80%
Calcium 340.6mg 34%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 71%
Cholesterol 24.97mg 54%
Sodium 200.47mg 55%
Potassium 200.92mg 28%
Total Carbs 5.84g 13%
Sugars 1.44g 38%
Dietary Fiber 1.38g 36%
Protein 6.91g 90%
Vitamin C 35.3mg 385%
Iron 2.2mg 80%
Calcium 52.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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