Chicken Meatballs with Tomato Ginger Sauce Recipe

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Chicken Meatballs with Tomato Ginger Sauce

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Ingredients:

Serving

500 g minced fresh chicken
1/2 small onion
1/2 cup dried breadcrumbs
2 tsp ground cumin
2 tbsp chopped fresh mint
salt and pepper
1 egg
1/4 cup flour
1/4 cup vegetable oil
2 tbsp vegetable oil
1/2 small onion
1 clove garlic
2 tsp grated fresh ginger
1 tsp ground cumin
2 cups tomato sauce
1 cup chicken stock
tabasco sauce
2 tbsp chopped fresh mint (extra )
2 tbsp toasted pine nuts (toast in a dry pan over medium heat until golden)
1/2 cup sour cream
cooked hot penne pasta

Directions:

Mix together the chicken mince, onion, breadcrumbs, cumin, plenty of salt and pepper to taste, and the egg.
Roll into small meatballs using about 1 tablespoon of mix per ball.
Dust with the flour.
Heat the oil in a large frying pan, and brown the meatballs well on all sdes.
Cook until almost done through-about 8 minutes.
Add to the sauce and cook for about 15 minutes more.
SAUCE: Heat the oil in a pan or wok over medium heat, and cook the ginger and garlic until softened-about 3 minutes.
Add the cumin and cook for 1 minute more.
Add the sauce, stock and tabasco simmer uncovered for 5 minutes before adding the meatballs.
TO SERVE: Stir the extra chopped fresh mint, toasted pine nuts and sour cream gently through the meatballs and sauce, and serve over cooked penne pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.89 Kcal (3148 kJ)
Calories from fat	434.17 Kcal
		% Daily Value*
Total Fat	48.24g	74%
Cholesterol	146.53mg	49%
Sodium	3633.06mg	151%
Potassium	1273.25mg	27%
Total Carbs	51.16g	17%
Sugars	15.8g	63%
Dietary Fiber	5.9g	24%
Protein	27.2g	54%
Vitamin C	63.4mg	106%
Vitamin A	0.7mg	25%
Iron	93.7mg	520%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	167.95 Kcal (703 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	74%
Cholesterol	32.73mg	49%
Sodium	811.52mg	151%
Potassium	284.41mg	27%
Total Carbs	11.43g	17%
Sugars	3.53g	63%
Dietary Fiber	1.32g	24%
Protein	6.08g	54%
Vitamin C	14.2mg	106%
Vitamin A	0.2mg	25%
Iron	20.9mg	520%
Calcium	46.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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