Chicken Masquerade Recipe

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Chicken Masquerade
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Ingredients:

Directions:

  1. Saute chicken pieces in soy sauce.
  2. When chicken is about half-cooked, add wine and spices.
  3. Mince garlic and add.
  4. When most of the liquid is cooked out, add celery.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.64 Kcal (1091 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2038.71mg 85%
Potassium 251.48mg 5%
Total Carbs 49.15g 16%
Sugars 1.69g 7%
Dietary Fiber 1.13g 5%
Protein 9.22g 18%
Vitamin C 1.5mg 2%
Iron 2.4mg 14%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 101.21 Kcal (424 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 791.69mg 85%
Potassium 97.66mg 5%
Total Carbs 19.09g 16%
Sugars 0.66g 7%
Dietary Fiber 0.44g 5%
Protein 3.58g 18%
Vitamin C 0.6mg 2%
Iron 0.9mg 14%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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