Directions:
- Melt butter in skillet.
- Place chicken breasts in skillet and brown for about 15 minutes, turning occasionally.
- Stir in 2 cups water, soup mix and dill into skillet and bring to a boil.
- Reduce heat, cover and simmer, stirring occasionallyl for 25-30 minutes until chicken is tender.
- Remove chicken to a plate.
- Add sour cream to skillet and stir until creamy.
- Place chicken over hot brown rice (prepared according to directions) and spoon sour cream sauce over chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 149.75mg | 50% | |
| Sodium | 1032.35mg | 43% | |
| Potassium | 681.1mg | 14% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 44.67g | 89% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 22% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 50% | |
| Sodium | 316.34mg | 43% | |
| Potassium | 208.71mg | 14% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 13.69g | 89% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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