Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Combine flour, salt, pepper and oregano and set aside.
  2. Begin to heat butter in skillet over medium heat.
  3. Dredge chicken breasts in flour and brown on both sides (2-4 minutes per side). Remove chicken from skillet and keep warm.
  4. Throw mushrooms into the same skillet and saute.
  5. Deglaze pan with marsala wine. Return chicken to skillet and simmer about 4 minutes.
  6. **Variations: can add some cream while adding the marsala for a richer dish. Or, can top with mozzarella and place under broiler or cover with lid until cheese melts. If you put under broiler, maker sure your pan is stove-top to oven safe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.6 Kcal (2598 kJ)
Calories from fat 272.36 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 200.25mg 67%
Sodium 2108.4mg 88%
Potassium 812.52mg 17%
Total Carbs 30.93g 10%
Sugars 0.72g 3%
Dietary Fiber 0.94g 4%
Protein 49.98g 100%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 141.46 Kcal (592 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 47%
Cholesterol 45.64mg 67%
Sodium 480.58mg 88%
Potassium 185.2mg 17%
Total Carbs 7.05g 10%
Sugars 0.16g 3%
Dietary Fiber 0.22g 4%
Protein 11.39g 100%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.4mg 9%
Calcium 6.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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