Veal Piccata Recipe

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Veal Piccata
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Ingredients:

Directions:

  1. Place veal between 2 sheets of wax paper; flatten veal to 1/4 inch pieces, using a meat mallet or rolling pin. Sprinkle veal with salt and pepper, and dredge in flour.
  2. Combine the melted butter and olive oil in a large skillet. Cook the veal in the butter and oil until browned on both sides. Remove veal, reserving drippings in the skillet. Set aside, and keep warm.
  3. Saute mushrooms and garlic in the drippings for 1 to 2 minutes. Return the veal to the skillet; add wine and lemon juice. Bring to a boil; cover, reduce heat, and simmer for 20 minutes. Add the capers and their liquid, and simmer for an additional minute.
  4. Transfer the veal to a serving platter. Sprinkle with the parsley. Garnish with thin lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.85 Kcal (1402 kJ)
Calories from fat 155.7 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 130.91mg 44%
Sodium 586.88mg 24%
Potassium 546.49mg 12%
Total Carbs 11.66g 4%
Sugars 1.23g 5%
Dietary Fiber 1.11g 4%
Protein 29.7g 59%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 159.69 Kcal (669 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 27%
Cholesterol 62.43mg 44%
Sodium 279.89mg 24%
Potassium 260.62mg 12%
Total Carbs 5.56g 4%
Sugars 0.59g 5%
Dietary Fiber 0.53g 4%
Protein 14.16g 59%
Vitamin C 5.1mg 18%
Iron 0.4mg 4%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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