Chicken Marsala (Robert Irvine) Recipe

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Chicken Marsala (Robert Irvine)
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Ingredients:

Directions:

  1. To prepare the chicken, season the flour with salt and pepper. Slice the chicken breasts to 1/4-inch-thick medallions. Coat with the flour and tap off any excess.
  2. Next, in a saucepan over medium heat, add enough oil to coat the bottom of the pan and allow to warm. After warming, add the chicken and cook until browned, 2 to 3 minutes. Flip and repeat the process. After cooking all the chicken, hold warm covered on a plate. Add the marsala to the pan over medium-high heat. This will deglaze the pan. After deglazing, reduce the wine by three-fourths volume so 2 ounces remain. Then add the mushrooms. Stir the mushrooms, scraping the sides, then finish with the veal stock. Allow the stock to warm and thicken for 4 to 5 minutes, and then remove from the heat. Stir in the butter and finish by spooning over the cooked chicken. Garnish with fresh herbs or cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1533.26 Kcal (6419 kJ)
Calories from fat 1108.74 Kcal
% Daily Value*
Total Fat 123.19g 190%
Cholesterol 361.18mg 120%
Sodium 1543.05mg 64%
Potassium 638.64mg 14%
Total Carbs 61.51g 21%
Sugars 0.18g 1%
Dietary Fiber 2.73g 11%
Protein 41.27g 83%
Vitamin C 1.9mg 3%
Vitamin A 1.1mg 38%
Iron 2.7mg 15%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 324.75 Kcal (1360 kJ)
Calories from fat 234.83 Kcal
% Daily Value*
Total Fat 26.09g 190%
Cholesterol 76.5mg 120%
Sodium 326.82mg 64%
Potassium 135.27mg 14%
Total Carbs 13.03g 21%
Sugars 0.04g 1%
Dietary Fiber 0.58g 11%
Protein 8.74g 83%
Vitamin C 0.4mg 3%
Vitamin A 0.2mg 38%
Iron 0.6mg 15%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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