Easier Chicken Marsala Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp garlic salt
1/4 tsp ground black pepper
1/2 tsp dried oregano
4 boneless, skinless chicken breast halves
1 tbsp olive oil
1 tbsp butter
1 cup sliced fresh mushrooms
1/2 cup marsala wine

Directions:

In a medium bowl, stir together the flour, garlic salt, pepper, and oregano. Dredge chicken in the mixture to lightly coat.
Heat olive oil and butter in a large skillet over medium heat. Fry the chicken in the skillet for 2 minutes, or until lightly browned on one side. Turn chicken over, and add mushrooms. Cook about 2 minutes, until other side of chicken is lightly browned. Stir mushrooms so that they cook evenly.
Pour Marsala wine over the chicken. Cover skillet, and reduce heat to low; simmer for 10 minutes, or until chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.77 Kcal (1611 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	146.87mg	49%
Sodium	1198.55mg	50%
Potassium	733.87mg	16%
Total Carbs	14.63g	5%
Sugars	0.36g	1%
Dietary Fiber	0.5g	2%
Protein	48.57g	97%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	116.88 Kcal (489 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	21%
Cholesterol	44.62mg	49%
Sodium	364.08mg	50%
Potassium	222.93mg	16%
Total Carbs	4.45g	5%
Sugars	0.11g	1%
Dietary Fiber	0.15g	2%
Protein	14.75g	97%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	4.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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