Directions:
- Combine first 4 ingredients in a 1-cup glass measure, stirring with a whisk until blended.
- Combine breadcrumbs, cheese, and garlic powder in a shallow dish; stir well with a whisk. Dredge chicken in breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done.
- Microwave wine mixture at high 30 seconds or until slightly thick, stirring once. Arrange chicken over pasta; top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 613.32mg | 26% | |
| Potassium | 138.74mg | 3% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 10.35g | 21% | |
| Iron | 99.7mg | 554% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 7% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 6% | |
| Sodium | 446.94mg | 26% | |
| Potassium | 101.1mg | 3% | |
| Total Carbs | 23.24g | 11% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 7.54g | 21% | |
| Iron | 72.7mg | 554% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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