Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. In plastic bag, combine flour, salt and pepper.
  2. Add chicken; shake to coat.
  3. Heat oil over medium heat and add chicken.
  4. Cook until no longer pink in center.
  5. Remove and set chicken aside.
  6. In the same skillet add garlic and muchrooms; cook 2-3 minutes.
  7. Stir in tomatoes, tomato sauce, wine and basil.
  8. Reduce heat to low and simmer for 5 minutes.
  9. Return chicken to skillet and simmer for an additional 5 minutes.
  10. Serve over hot linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.26 Kcal (1718 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 98.5mg 33%
Sodium 1115.34mg 46%
Potassium 559.83mg 12%
Total Carbs 38.66g 13%
Sugars 1.84g 7%
Dietary Fiber 3.38g 14%
Protein 38g 76%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 18%
Cholesterol 36.54mg 33%
Sodium 413.74mg 46%
Potassium 207.67mg 12%
Total Carbs 14.34g 13%
Sugars 0.68g 7%
Dietary Fiber 1.26g 14%
Protein 14.1g 76%
Vitamin C 0.6mg 3%
Iron 0.6mg 8%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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