Calories in Usda Broccoli

272Calories

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Nutrition Facts Usda Broccoli

Amount Per 800 g
Calories 272 Kcal (1139 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 0.32g 2%
Sodium 264mg 11%
Potassium 2528mg 54%
Total Carbs 53.12g 18%
Sugars 13.6g 54%
Dietary Fiber 20.8g 83%
Protein 22.56g 45%
Vitamin C 713.6mg 1189%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 376mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 800 g
  • Cal: 13.6 %
  • Fat: 4.6 %
  • Carb: 17.7 %
  • Prot: 45.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (8.2%)
  • Protein (27.8%)
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