Ingredients:
- 4 tbsp liquid honey (to taste for diabetics) or 4 tbsp pure maple syrup (to taste for diabetics) or 3 tbsp agave syrup (to taste for diabetics)
Directions:
- Measure all ingredients in a shallow pie dish.
- Mix all ingredients together very well.
- The marinade should be a thick, but not as thick as a paste and not runny.
- Place chicken in dish, turn to coat.
- The marinade sticks to the chicken very well.
- Marinade in refrigerator for 2- 3 hours or longer, turning and coating often.
- Bake chicken at 375 degrees for 45 minutes (more or less depending on type of chicken you used), or throw on the grill.
- Baste chicken with leftover marinade while chicken cooks, ensuring you let the baste cook entirely since raw chicken was in it.
- Have lots of paper napkins handy or finger bowls to clean hands.
- The sauce can be a bit messy when eating with fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 39.8mg | 1% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 370.07 Kcal (1549 kJ) | ||
| Calories from fat | 163.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 8% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 142.94mg | 1% | |
| Total Carbs | 53.28g | 5% | |
| Sugars | 45.04g | 50% | |
| Dietary Fiber | 2.41g | 3% | |
| Protein | 1.81g | 1% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 3.2mg | 5% | |
| Calcium | 60.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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