Chicken l'Orange Recipe

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Chicken l'Orange
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Ingredients
7
Count
Nutrition
409
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lightly flatten chicken breasts.
  2. In a skillet saute chicken in butter until cooked,about 4-5 minutes per side,season with salt and pepper.
  3. Remove chicken and set aside.
  4. Dissolve cornstarch in orange juice,stir in 57 sauce and marmelade.
  5. Pour into skillet.
  6. Heat stirring constantly,until mixture boils.
  7. Return chicken to skillet,heat.
  8. Spoon sauce over chicken.
  9. Garnish with almonds.
  10. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.91 Kcal (1712 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 154.51mg 52%
Sodium 1368.7mg 57%
Potassium 757.74mg 16%
Total Carbs 26.49g 9%
Sugars 15.32g 61%
Dietary Fiber 0.21g 1%
Protein 47.69g 95%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 125.52 Kcal (526 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 20%
Cholesterol 47.43mg 52%
Sodium 420.14mg 57%
Potassium 232.6mg 16%
Total Carbs 8.13g 9%
Sugars 4.7g 61%
Dietary Fiber 0.07g 1%
Protein 14.64g 95%
Vitamin C 6.7mg 36%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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