Chicken L'orange Recipe

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Chicken L'orange
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Ingredients:

  • 1 tbsp oil

Directions:

  1. Saute chicken in oil browning lightly.
  2. Add wine, marmalade and bouillon'; heat to boiling, stirring to mix.
  3. Reduce heat, cover and simmer 5 minutes or til tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.92 Kcal (1725 kJ)
Calories from fat 173.45 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 29.48mg 10%
Sodium 950.11mg 40%
Potassium 512.97mg 11%
Total Carbs 39.88g 13%
Sugars 17.17g 69%
Dietary Fiber 3.67g 15%
Protein 17.67g 35%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 133.28 Kcal (558 kJ)
Calories from fat 56.12 Kcal
% Daily Value*
Total Fat 6.24g 30%
Cholesterol 9.54mg 10%
Sodium 307.42mg 40%
Potassium 165.98mg 11%
Total Carbs 12.9g 13%
Sugars 5.55g 69%
Dietary Fiber 1.19g 15%
Protein 5.72g 35%
Vitamin C 0.4mg 2%
Iron 0.4mg 6%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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