Directions:
- In a large skillet, brown chicken on both sides in butter.
- Combine the teriyaki sauce, water, marmalade and garlic; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.91 Kcal (1021 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 2875.22mg | 120% | |
| Potassium | 261.26mg | 6% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 34.09g | 136% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 18mg | 11% | |
| Sodium | 1617.34mg | 120% | |
| Potassium | 146.96mg | 6% | |
| Total Carbs | 21.46g | 13% | |
| Sugars | 19.17g | 136% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 5.68g | 20% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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