Orange-Almond Breakfast Bake Recipe

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Orange-Almond Breakfast Bake
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Ingredients
8
Count
Nutrition
87
Calories
Total time
55
Minutes
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Ingredients:

  • 1 egg
  • 1/4 cup yoplait original 99% fat free orange flavored yogurt (from 6-oz container)
  • 1 (14 oz) can pillsbury refrigerated orange sweet roll dough (8 rolls)
  • 2 tbsp butter
  • 1 tbsp orange juice

Directions:

  1. Heat oven to 400°F
  2. Spray bottom only of 13x9-inch (3-quart) glass baking dish with non-stick cooking spray.
  3. In small bowl, beat egg with fork or wire whisk; stir in yogurt until smooth.
  4. Unroll dough on cutting board.
  5. Set icing aside.
  6. Cut each strip in half crosswise.
  7. Dip each strip completely in egg mixture, then twist 2 or 3 times; place in baking dish.
  8. Bake 10 to 15 minutes or until golden brown.
  9. Meanwhile, in 1-quart saucepan, heat icing, butter, orange juice, almond extract and marmalade to boiling over medium heat.
  10. Reduce heat to medium-low; cook 2 to 3 minutes, stirring occasionally, until slightly thickened and shiny.
  11. Remove from heat; stir in almonds.
  12. Loosen rolls from baking dish with spatula.
  13. Drizzle with sauce; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.77 Kcal (363 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 28.09mg 9%
Sodium 14.68mg 1%
Potassium 45.88mg 1%
Total Carbs 7.71g 3%
Sugars 6.38g 26%
Dietary Fiber 0.55g 2%
Protein 1.72g 3%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 330.33 Kcal (1383 kJ)
Calories from fat 199.64 Kcal
% Daily Value*
Total Fat 22.18g 9%
Cholesterol 106.94mg 9%
Sodium 55.89mg 1%
Potassium 174.65mg 1%
Total Carbs 29.35g 3%
Sugars 24.29g 26%
Dietary Fiber 2.11g 2%
Protein 6.55g 3%
Vitamin C 5.6mg 2%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 71mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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