Chicken Lo Mein II Recipe

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Chicken Lo Mein II
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Ingredients:

Directions:

  1. Combine chicken, soy sauce, sherry and cornstarch and marinate. Cook 8 ounces thin linguine and drain.
  2. Stir-fry in 1/4 cup oil the mushrooms, scallions, pea pods and red pepper.
  3. Cook until just tender.
  4. Remove vegetables.
  5. Add chicken mixture and stir-fry until browned.
  6. Add vegetables to chicken with 1/2 cup water and 1/2 teaspoon chicken bouillon.
  7. Add cooked linguine and toss together.
  8. Add soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.74 Kcal (2385 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 78.13mg 26%
Sodium 1410.4mg 59%
Potassium 594.4mg 13%
Total Carbs 56.38g 19%
Sugars 6.07g 24%
Dietary Fiber 7.09g 28%
Protein 36.49g 73%
Vitamin C 61.5mg 102%
Iron 2mg 11%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 161.06 Kcal (674 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 31%
Cholesterol 22.09mg 26%
Sodium 398.72mg 59%
Potassium 168.04mg 13%
Total Carbs 15.94g 19%
Sugars 1.72g 24%
Dietary Fiber 2g 28%
Protein 10.32g 73%
Vitamin C 17.4mg 102%
Iron 0.6mg 11%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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