Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. Cook linguine according to package directions.
  2. Meanwhile, in a large skillet or wok, stir-fry chicken in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
  3. In the same pan, stir-fry mushrooms in remaining oil for 3 minutes. Add the pepper and onion mixture; stir-fry for 2-3 minutes or until vegetables are tender. Add chicken and stir-fry sauce; cook and stir for 2-3 minutes or until heated through.
  4. Drain linguine; add to chicken mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.28 Kcal (1927 kJ)
Calories from fat 209.55 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 50.74mg 17%
Sodium 657.81mg 27%
Potassium 386.58mg 8%
Total Carbs 41.34g 14%
Sugars 3.7g 15%
Dietary Fiber 4.3g 17%
Protein 22.33g 45%
Vitamin C 36.6mg 61%
Iron 2.6mg 14%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 182.26 Kcal (763 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 36%
Cholesterol 20.09mg 17%
Sodium 260.48mg 27%
Potassium 153.08mg 8%
Total Carbs 16.37g 14%
Sugars 1.47g 15%
Dietary Fiber 1.7g 17%
Protein 8.84g 45%
Vitamin C 14.5mg 61%
Iron 1mg 14%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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