Chicken Liver Vol-Au-Vents Recipe

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Chicken Liver Vol-Au-Vents
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Ingredients:

Directions:

  1. Bake the pastry according to package directions.
  2. Meanwhile, melt the butter in a skillet. Add the chicken livers and saute gently for 3 to 4 minutes, until lightly browned. Remove from the skillet.
  3. Add the onion to the skillet and saute until softened.
  4. Add the mushrooms and saute for 1 to 2 minutes.
  5. Stir in the flour, then the broth. Simmer, stirring, for about 5 minutes. Remove from the heat and stir in the chicken livers.
  6. Remove the lids from the pastry shells and spoon the filling into the shells.
  7. Sprinkle with the cheese.
  8. Replace the lids and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.44 Kcal (969 kJ)
Calories from fat 141.18 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 306.44mg 102%
Sodium 459.65mg 19%
Potassium 146.67mg 3%
Total Carbs 10.69g 4%
Sugars 0.86g 3%
Dietary Fiber 0.74g 3%
Protein 11.03g 22%
Vitamin C 10.8mg 18%
Iron 7.1mg 40%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 166.61 Kcal (698 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 24%
Cholesterol 220.59mg 102%
Sodium 330.88mg 19%
Potassium 105.58mg 3%
Total Carbs 7.7g 4%
Sugars 0.62g 3%
Dietary Fiber 0.53g 3%
Protein 7.94g 22%
Vitamin C 7.8mg 18%
Iron 5.1mg 40%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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