Directions:
- Rinse chicken livers, trim as necessary, cutting off any dark sections and dry them.
- Cover rice with boiling water, stir well and pour into a sieve.
- Rinse with cold water until water runs clear.
- Heat 45g.
- Butter in pan, cook livers for 3 minutes until brown but still pink inside.
- Season with salt and pepper and remove from pan.
- Add half the spring onions to the pan and sauté until lightly golden.
- Drain and set aside.
- Heat remaining butter in a heavy based pan.
- Sauté remaining spring onions for a few minutes then add pine nuts, almonds, raisins and sauté for 2 minutes.
- Add tomatoes rice and water with salt and pepper to taste.
- Bring to the boil, reduce heat and cover and simmer for 20 minutes.
- Top the rice with extra spring onions and livers.
- Reduce heat to very low and cook for further 10 to 15 minutes.
- Fluff up rice with a fork and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.71 Kcal (2963 kJ) | ||
| Calories from fat | 392.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.61g | 67% | |
|---|---|---|---|
| Cholesterol | 529.06mg | 176% | |
| Sodium | 492.81mg | 21% | |
| Potassium | 409.23mg | 9% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 14.3mg | 80% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 67% | |
|---|---|---|---|
| Cholesterol | 140.18mg | 176% | |
| Sodium | 130.58mg | 21% | |
| Potassium | 108.43mg | 9% | |
| Total Carbs | 15.01g | 19% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 6.26g | 47% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 3.8mg | 80% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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