Calories in Usda Nuts, pine nuts, dried

303Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 45 g
Calories 302.85 Kcal (1268 kJ)
Calories from fat 276.9 Kcal
% Daily Value*
Total Fat 30.77g 47%
Saturated Fat 2.21g 11%
Sodium 0.9mg 0%
Potassium 268.65mg 6%
Total Carbs 5.89g 2%
Sugars 1.62g 6%
Dietary Fiber 1.67g 7%
Protein 6.16g 12%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 45 g
  • Cal: 15.1 %
  • Fat: 47.3 %
  • Carb: 2 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.3%)
  • Protein (7.3%)
Usda Nuts, pine nuts, dried Good and Bad Points
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