Directions:
- Cut the chicken thighs into chunks - about 1in and then set aside.
- Make the marinade. Strip the leaves from the tarragon and place them in a mortar with the roughly chopped chili.
- Add the garlic, a generous pinch of salt, a grinding of pepper and pound everything to a paste with a pestle (alternatively use a food processor).
- Stir in 1 teaspoon of smoked pimenton (this adds a lovely smoky flavour to the marinade). Add the tomato paste, balsamic or sherry vinegar and olive oil. Stir thoroughly and pour over the chicken. Leave the chicken to marinate until ready to cook.
- Preheat the broiler and line a grill pan with silver foil. Cook the chicken for 4-5 minutes on each side, until golden and cooked through. Thread the chicken pieces onto skewers and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 16.2mg | 1% | |
| Potassium | 40.07mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 533.61 Kcal (2234 kJ) | ||
| Calories from fat | 498.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.38g | 23% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 0% | |
| Sodium | 59.7mg | 1% | |
| Potassium | 147.66mg | 1% | |
| Total Carbs | 8.73g | 1% | |
| Sugars | 5.62g | 6% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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