Matt Romero’s Eggplant “Sandwiches Recipe

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Matt Romero’s Eggplant “Sandwiches
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Ingredients:

Directions:

  1. Place the flour, eggs, and bread crumbs in separate shallow bowls. Dip the eggplant slices in the flour, then in the eggs (letting any excess drip off), and finally in the bread crumbs, pressing gently to help them adhere.
  2. Heat half the oil in a large nonstick skillet over medium-high heat. Cook half the eggplant until golden brown and crisp, 2 to 3 minutes per side; transfer to a paper towel–lined plate. Wipe out the skillet and repeat with the remaining oil and eggplant. Sprinkle the hot eggplant with 1/2 teaspoon salt.
  3. Layer the eggplant, lettuce, tomatoes, basil, and goat cheese to form 4 sandwiches, with the eggplant on the top and bottom of each stack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.86 Kcal (5547 kJ)
Calories from fat 671.89 Kcal
% Daily Value*
Total Fat 74.65g 115%
Cholesterol 471.4mg 157%
Sodium 1480.63mg 62%
Potassium 2009.34mg 43%
Total Carbs 111.29g 37%
Sugars 14.13g 57%
Dietary Fiber 29.99g 120%
Protein 23.15g 46%
Vitamin C 29mg 48%
Iron 7.6mg 42%
Calcium 547.3mg 55%
Amount Per 100 g
Calories 129.55 Kcal (542 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 115%
Cholesterol 46.09mg 157%
Sodium 144.78mg 62%
Potassium 196.48mg 43%
Total Carbs 10.88g 37%
Sugars 1.38g 57%
Dietary Fiber 2.93g 120%
Protein 2.26g 46%
Vitamin C 2.8mg 48%
Iron 0.7mg 42%
Calcium 53.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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