Chicken Karahi Recipe

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Chicken Karahi
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Ingredients:

Directions:

  1. Heat oil in a large deep frying pan adding chopped onions and fry for 4 to 5 minutes on a medium heat or once the onions are slightly brown. Add the garlic and ginger and cook for a further 1 or 2 minutes. Add the tomatoes, salt, chili powder, green chili, ground cumin and turmeric.
  2. Turn up the heat and further cook for another 1 minute then put in the chicken. It is very crucial that spices are mixed within the pan at this point to ensure that the chicken cooks with texture and flavor. Add water after stirring the chicken into the spices.
  3. Turn down the heat slightly and stir in the garam masala and fenugreek and cook for a further 5 minutes, also adding in the bell pepper stirring now and again. Serve sprinkled with green coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.33 Kcal (2246 kJ)
Calories from fat 390.27 Kcal
% Daily Value*
Total Fat 43.36g 67%
Cholesterol 48.75mg 16%
Sodium 1197.91mg 50%
Potassium 525.78mg 11%
Total Carbs 22.05g 7%
Sugars 3.25g 13%
Dietary Fiber 1.76g 7%
Protein 18.3g 37%
Vitamin C 51.6mg 86%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 160.91 Kcal (674 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 67%
Cholesterol 14.63mg 16%
Sodium 359.39mg 50%
Potassium 157.74mg 11%
Total Carbs 6.62g 7%
Sugars 0.98g 13%
Dietary Fiber 0.53g 7%
Protein 5.49g 37%
Vitamin C 15.5mg 86%
Vitamin A 0.1mg 12%
Iron 2.6mg 47%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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