Directions:
- Heat oil in a large deep frying pan adding chopped onions and fry for 4 to 5 minutes on a medium heat or once the onions are slightly brown. Add the garlic and ginger and cook for a further 1 or 2 minutes. Add the tomatoes, salt, chili powder, green chili, ground cumin and turmeric.
- Turn up the heat and further cook for another 1 minute then put in the chicken. It is very crucial that spices are mixed within the pan at this point to ensure that the chicken cooks with texture and flavor. Add water after stirring the chicken into the spices.
- Turn down the heat slightly and stir in the garam masala and fenugreek and cook for a further 5 minutes, also adding in the bell pepper stirring now and again. Serve sprinkled with green coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.33 Kcal (2246 kJ) | ||
| Calories from fat | 390.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1197.91mg | 50% | |
| Potassium | 525.78mg | 11% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 117.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 67% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 16% | |
| Sodium | 359.39mg | 50% | |
| Potassium | 157.74mg | 11% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 5.49g | 37% | |
| Vitamin C | 15.5mg | 86% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.6mg | 47% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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