Chicken Kabouli (Interior Style) Recipe

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Chicken Kabouli (Interior Style)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Season chicken with the salt and 1 tablespoon of the Omani spice mix.
  3. Roast chicken on a rack or in a baking dish for 45 minutes until it is cooked through and the skin has browned; remove from oven and set aside.
  4. In a large saucepan, heat the ghee, then add the onions and cook until golden, about 5 or 6 minutes.
  5. Add remaining 2 tablespoons of spice mix and garlic; add the bouillon and water.
  6. Once the mixture boils, stir in the rice; cover, reduce heat and cook on low for about 25 minutes until rice is tender.
  7. Serve rice with chicken on top.
  8. Garnish with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.9 Kcal (3207 kJ)
Calories from fat 375.37 Kcal
% Daily Value*
Total Fat 41.71g 64%
Cholesterol 211.32mg 70%
Sodium 959.38mg 40%
Potassium 548.28mg 12%
Total Carbs 54.29g 18%
Sugars 3.07g 12%
Dietary Fiber 2.54g 10%
Protein 42.38g 85%
Vitamin C 11.5mg 19%
Iron 49.5mg 275%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 123.44 Kcal (517 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 64%
Cholesterol 34.06mg 70%
Sodium 154.62mg 40%
Potassium 88.36mg 12%
Total Carbs 8.75g 18%
Sugars 0.49g 12%
Dietary Fiber 0.41g 10%
Protein 6.83g 85%
Vitamin C 1.8mg 19%
Iron 8mg 275%
Calcium 10.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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