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Chicken Kabobs with Southwest Salsa Recipe

Chicken Kabobs with Southwest Salsa Recipe

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Ingredients:

Serving

3/4 cup seeded, chopped tomato
1/4 cup chopped avocado
2 tbsp fresh lime juice
1 tbsp chopped green onions
1 tbsp chopped fresh cilantro
1 tsp finely chopped jalapeno pepper
1/4 tsp minced garlic
2 (4-oz) skinned, boned chicken breast halves, cut into 1-inch pieces
2 tbsp fresh lime juice
2 tsp low-sodium soy sauce
1 tsp garlic
mesquite chips
vegetable cooking spray

Directions:

Combine first 7 ingredients. Cover and chill. Place chicken in a shallow dish. Combine 2 tablespoons lime juice, soy sauce, and garlic. Pour over chicken. Cover and marinate in refrigerator 1 hour.
Soak mesquite chips in water 30 minutes; drain.
Remove chicken from marinade, reserving marinade. Thread chicken onto 2 (10-inch) skewers. Place chips directly on medium-hot coals (350° to 400°). Coat grill rack with cooking spray; place rack on grill. Place chicken on rack; grill, covered, 6 to 8 minutes or until chicken is done, turning occasionally and basting with reserved marinade.
To serve, spoon tomato mixture onto a serving plate; place chicken kabobs over tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.88 Kcal (414 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	16.25mg	5%
Sodium	222.79mg	9%
Potassium	311.25mg	7%
Total Carbs	8.16g	3%
Sugars	3.14g	13%
Dietary Fiber	2.17g	9%
Protein	6.46g	13%
Vitamin C	22.6mg	38%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	63.22 Kcal (265 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	8%
Cholesterol	10.39mg	5%
Sodium	142.43mg	9%
Potassium	198.99mg	7%
Total Carbs	5.21g	3%
Sugars	2.01g	13%
Dietary Fiber	1.39g	9%
Protein	4.13g	13%
Vitamin C	14.5mg	38%
Iron	0.2mg	2%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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