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Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums Recipe

Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums Recipe

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Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums

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Ingredients:

Serving

8 (12-inch) wooden or metal skewers
1 1/2 lb skinned and boned chicken breasts , cut into 1 1/2-inch pieces
4 large plums, quartered
2 medium-size green tomatoes , cut into eighths
2 medium-size red onions , cut into eighths
2 tsp seasoned salt
2 tsp pepper
1/2 cup molasses
1/4 cup balsamic vinegar

Directions:

Soak wooden skewers in water 30 minutes.
Preheat grill to 350° to 400° (medium-high). Thread chicken and next 3 ingredients alternately onto skewers, leaving 1/4 inch between pieces. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
Grill kabobs, covered with grill lid, over 350° to 400° (medium-high) heat 12 minutes, turning after 6 minutes. Baste kabobs with half of molasses mixture, and grill 3 minutes. Turn kabobs, baste with remaining half of molasses mixture, and grill 3 more minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.12 Kcal (7491 kJ)
Calories from fat	543.03 Kcal
		% Daily Value*
Total Fat	60.34g	93%
Cholesterol	391.29mg	130%
Sodium	5700.87mg	238%
Potassium	3336.01mg	71%
Total Carbs	189g	63%
Sugars	171.18g	685%
Dietary Fiber	8.19g	33%
Protein	125.7g	251%
Vitamin C	41.8mg	70%
Iron	9.5mg	53%
Calcium	452.3mg	45%

Amount Per 100 g
Calories	126.61 Kcal (530 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	93%
Cholesterol	27.69mg	130%
Sodium	403.43mg	238%
Potassium	236.08mg	71%
Total Carbs	13.37g	63%
Sugars	12.11g	685%
Dietary Fiber	0.58g	33%
Protein	8.9g	251%
Vitamin C	3mg	70%
Iron	0.7mg	53%
Calcium	32mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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