Chicken in the Garden Recipe

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Chicken in the Garden
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Ingredients
14
Count
Nutrition
442
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with seasoned salt and brown in butter.
  2. Combine consomme and cornstarch.
  3. Add potatoes, apples and raisins to chicken.
  4. Pour consomme mixture over chicken.
  5. Cook, covered over a medium flam for 20 minutes.
  6. Add mushrooms, pineapple, peaches, grapes and green pepper.
  7. Simmer for 5 minutes.
  8. Add bananas and simmer for 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.92 Kcal (1850 kJ)
Calories from fat 172.94 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 40.67mg 14%
Sodium 165.51mg 7%
Potassium 791.55mg 17%
Total Carbs 63.43g 21%
Sugars 28.87g 115%
Dietary Fiber 7.4g 30%
Protein 9.79g 20%
Vitamin C 83.8mg 140%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 144.14 Kcal (603 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 30%
Cholesterol 13.27mg 14%
Sodium 53.98mg 7%
Potassium 258.17mg 17%
Total Carbs 20.69g 21%
Sugars 9.42g 115%
Dietary Fiber 2.41g 30%
Protein 3.19g 20%
Vitamin C 27.3mg 140%
Vitamin A 0.2mg 21%
Iron 0.7mg 13%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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