Lemon-Pineapple Baked Chicken Recipe

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Lemon-Pineapple Baked Chicken
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Ingredients
9
Count
Nutrition
108
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Drain pineapple; combine the juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary.
  2. Set aside. Arrange chicken in shallow pan, skin side up.
  3. Sprinkle with salt. Broil until browned.
  4. Stir the sauce and pour over the chicken.
  5. Bake at 350 degrees for about 25 minutes, depending on thickness of chicken.
  6. Arrange pineapple and thin lemon slices around chicken, baste with the sauce in pan and continue baking 5 minutes longer.
  7. - - - - - - - - - - - - - - - - - - Serving Ideas : Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.04 Kcal (452 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 6.15mg 2%
Sodium 497.67mg 21%
Potassium 178.51mg 4%
Total Carbs 20.18g 7%
Sugars 13.64g 55%
Dietary Fiber 1.55g 6%
Protein 3.43g 7%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 4.91mg 2%
Sodium 397.15mg 21%
Potassium 142.45mg 4%
Total Carbs 16.1g 7%
Sugars 10.89g 55%
Dietary Fiber 1.24g 6%
Protein 2.74g 7%
Vitamin C 11.5mg 24%
Iron 0.3mg 2%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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