Chicken In Mustard Sauce Recipe

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Chicken In Mustard Sauce
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Ingredients:

Directions:

  1. Mix first 4 ingredients together, coat chicken thoroughly.
  2. Saute chicken in butter until golden, about 5 minutes.
  3. Add water and bouillion cube.
  4. Cover and simmer 30 minutes.
  5. Remove chicken to warm platter.
  6. Whisk together remaining ingredients.
  7. Stir into chicken broth, cook until thickened.
  8. Pour gravy over chicken.
  9. Sprinkle with pine nuts just before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.27 Kcal (2932 kJ)
Calories from fat 148.27 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 100.25mg 33%
Sodium 926.72mg 39%
Potassium 507.94mg 11%
Total Carbs 99.39g 33%
Sugars 2g 8%
Dietary Fiber 4.17g 17%
Protein 36.71g 73%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 232.38 Kcal (973 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 25%
Cholesterol 33.27mg 33%
Sodium 307.53mg 39%
Potassium 168.56mg 11%
Total Carbs 32.98g 33%
Sugars 0.66g 8%
Dietary Fiber 1.38g 17%
Protein 12.18g 73%
Vitamin C 0.8mg 4%
Iron 0.4mg 7%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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