Chicken in Basil Cream Recipe

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Chicken in Basil Cream
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Ingredients:

Directions:

  1. Place milk and bread crumbs in separate shallow bowls.
  2. Dip chicken in milk, then coat with crumbs. In a skillet over medium-high heat, cook chicken in butter on both sides until juices run clear, about 10-15 minutes (depends on thickness of your chicken breasts).
  3. Remove and keep warm.
  4. Add broth to the skillet.
  5. Bring to a boil over medium heat; stir to loosen browned bits.
  6. Stir in the cream and pimientos; boil and stir for 1 minute.
  7. Reduce heat.
  8. Add Parmesan cheese, basil and pepper; cook and stir until heated through.
  9. Pour over the chicken.
  10. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.72 Kcal (1259 kJ)
Calories from fat 229.51 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 96.14mg 32%
Sodium 511.09mg 21%
Potassium 199.73mg 4%
Total Carbs 5.49g 2%
Sugars 1.75g 7%
Dietary Fiber 0.34g 1%
Protein 12.71g 25%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 198mg 20%
Amount Per 100 g
Calories 200.96 Kcal (841 kJ)
Calories from fat 153.38 Kcal
% Daily Value*
Total Fat 17.04g 39%
Cholesterol 64.25mg 32%
Sodium 341.55mg 21%
Potassium 133.48mg 4%
Total Carbs 3.67g 2%
Sugars 1.17g 7%
Dietary Fiber 0.23g 1%
Protein 8.5g 25%
Vitamin C 2.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 132.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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