Directions:
- Place the salt, pepper and mustard powder in a plastic bag with the flour.
- Shake the chicken in the bag until it is well coated with the seasoned flour.
- Heat the oil in a heavy saucepan and saute the chicken on all sides.
- Remove and drain.
- Saute the onion.
- Add the apple juice and garlic.
- Add the rest of the seasonings, orange peel and chicken.
- Pour into an ovenproof dish and cook in a medium oven (180 degrees Celsius) for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 43.97mg | 2% | |
| Potassium | 155.12mg | 3% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 34.72mg | 2% | |
| Potassium | 122.51mg | 3% | |
| Total Carbs | 33.08g | 14% | |
| Sugars | 4.68g | 24% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 17.5mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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