Chicken Hurry Recipe

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Chicken Hurry
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Ingredients:

  • 1 (3 lb) whole chicken , cut into pieces
  • 1/2 cup ketchup
  • 1/4 cup water
  • 1/4 cup packed brown sugar
  • 1 (1 oz) package dry onion soup mix

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken pieces in a single layer in a lightly greased 9x13 inch baking dish.
  3. In a medium bowl, combine the ketchup, water, brown sugar and dry soup mix. Carefully pour over the chicken, making sure that all of the pieces are covered.
  4. Cover dish and bake in the preheated oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.14 Kcal (1324 kJ)
Calories from fat 158.82 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 68.03mg 23%
Sodium 553.44mg 23%
Potassium 189.11mg 4%
Total Carbs 23.1g 8%
Sugars 9.92g 40%
Dietary Fiber 1.12g 4%
Protein 15.12g 30%
Vitamin C 6.9mg 12%
Iron 1.1mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 265.52 Kcal (1112 kJ)
Calories from fat 133.39 Kcal
% Daily Value*
Total Fat 14.82g 27%
Cholesterol 57.13mg 23%
Sodium 464.81mg 23%
Potassium 158.83mg 4%
Total Carbs 19.4g 8%
Sugars 8.33g 40%
Dietary Fiber 0.94g 4%
Protein 12.7g 30%
Vitamin C 5.8mg 12%
Iron 0.9mg 6%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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