BBQ Chicken Sandwiches Recipe

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Ingredients:

Serving

2 (4 lb) whole chickens, cut up
1 1/2 cups ketchup
3/4 cup prepared mustard
5 tbsp brown sugar
5 tbsp minced garlic
5 tbsp honey
1/4 cup steak sauce
4 tbsp lemon juice
3 tbsp liquid smoke flavoring
salt and pepper to taste
12 hamburger buns
3 cups prepared coleslaw (optional)

Directions:

Place chicken in a large pot with enough water to cover. Bring to a boil, and cook until chicken comes off the bone easily, about 3 hours. Make sauce while the chicken cooks.
In a saucepan over medium heat, mix together the ketchup, mustard, brown sugar, garlic, honey, steak sauce, lemon juice, and liquid smoke. Season with salt and pepper. Bring to a gentle boil, and simmer for about 10 minutes. Set aside to allow flavors to mingle.
When the chicken is done, remove all meat from the bones, and chop or shred into small pieces. Place in a pan with the sauce, and cook for about 15 minutes to let the flavor of the sauce soak into the chicken. Spoon barbequed chicken onto buns, and top with coleslaw if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.11 Kcal (2559 kJ)
Calories from fat	228.23 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	75.43mg	25%
Sodium	782.2mg	33%
Potassium	263.16mg	6%
Total Carbs	71.38g	24%
Sugars	20.83g	83%
Dietary Fiber	3.42g	14%
Protein	23.56g	47%
Vitamin C	22.8mg	38%
Iron	2.8mg	16%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	239.89 Kcal (1004 kJ)
Calories from fat	89.59 Kcal
		% Daily Value*
Total Fat	9.95g	39%
Cholesterol	29.61mg	25%
Sodium	307.06mg	33%
Potassium	103.31mg	6%
Total Carbs	28.02g	24%
Sugars	8.18g	83%
Dietary Fiber	1.34g	14%
Protein	9.25g	47%
Vitamin C	8.9mg	38%
Iron	1.1mg	16%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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