Chicken & Green Beans Parmesan Recipe

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Chicken & Green Beans Parmesan
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Ingredients:

Directions:

  1. Run water over beans to separate.
  2. Place in baking dish, mix with 3/4 c sauce, Parmesan and pepper.
  3. Arrange chicken overall.
  4. Drizzle with remaining sauce.
  5. Bake (350 oven), covered, for 40-45 minutes.
  6. Sprinkle with mozzarella cheese.
  7. Bake 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.51 Kcal (1681 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 153.81mg 51%
Sodium 1894.53mg 79%
Potassium 1085.63mg 23%
Total Carbs 13.28g 4%
Sugars 6.76g 27%
Dietary Fiber 1.03g 4%
Protein 62.74g 125%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 475.7mg 48%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 18%
Cholesterol 37.44mg 51%
Sodium 461.15mg 79%
Potassium 264.26mg 23%
Total Carbs 3.23g 4%
Sugars 1.65g 27%
Dietary Fiber 0.25g 4%
Protein 15.27g 125%
Vitamin C 1.6mg 11%
Iron 0.4mg 8%
Calcium 115.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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