Chicken, Green Bean and Goat Cheese Salad Recipe

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Chicken, Green Bean and Goat Cheese Salad

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Ingredients

Count

Nutrition

819

Calories

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Ingredients:

Serving

18 large chicken breast halves (about 9 lb)
1/4 cup plus 2 tbsp soy sauce
1/4 cup plus 2 tbsp olive oil
freshly ground pepper
3 lb green beans, trimmed and halved crosswise
3 tbsp dijon mustard
3 tbsp balsamic vinegar
1 cup olive oil
3 tbsp minced shallots
2 tbsp minced fresh thyme
3 cups coarsely chopped walnuts (about 12 oz)
salt
ornamental kale or red leaf lettuce
6 oz goat cheese, crumbled
additional minced fresh thyme

Directions:

Preheat oven to 450°F. Arrange chicken breasts in single layer in jelly roll pans or baking pans. Brush both sides with soy sauce and olive oil. Sprinkle both sides with pepper. Arrange skin side up. Roast until just cooked through, about 20 minutes. Cool slightly. Skin and bone chicken; reserve drippings in pans. Cut chicken into 1/2-inch-wide strips. Return to pans and turn to coat with drippings. Cool. Transfer chicken meat and drippings to large bowl. Set aside.
Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh with cold water. Drain well. (Can be prepared 1 day ahead. Cover chicken and beans separately and refrigerate.)
Combine mustard and vinegar in medium bowl. Gradually whisk in oil. Add shallots and 2 tablespoons thyme. (Can be prepared 1 day ahead. Store dressing at room temperature.)
Add beans, dressing and walnuts to chicken and toss to coat. Season with salt and pepper. Line platter with kale. Top with salad. Sprinkle with cheese and additional thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.69 Kcal (3428 kJ)
Calories from fat	525.92 Kcal
		% Daily Value*
Total Fat	58.44g	90%
Cholesterol	92.6mg	31%
Sodium	1254.55mg	52%
Potassium	689.38mg	15%
Total Carbs	38.19g	13%
Sugars	2.92g	12%
Dietary Fiber	5.44g	22%
Protein	39.04g	78%
Vitamin C	11.1mg	18%
Iron	3.6mg	20%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	257.13 Kcal (1077 kJ)
Calories from fat	165.18 Kcal
		% Daily Value*
Total Fat	18.35g	90%
Cholesterol	29.08mg	31%
Sodium	394.02mg	52%
Potassium	216.52mg	15%
Total Carbs	11.99g	13%
Sugars	0.92g	12%
Dietary Fiber	1.71g	22%
Protein	12.26g	78%
Vitamin C	3.5mg	18%
Iron	1.1mg	20%
Calcium	48.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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