Chicken, Green Bean and Goat Cheese Salad Recipe

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Chicken, Green Bean and Goat Cheese Salad
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  1. Preheat oven to 450°F. Arrange chicken breasts in single layer in jelly roll pans or baking pans. Brush both sides with soy sauce and olive oil. Sprinkle both sides with pepper. Arrange skin side up. Roast until just cooked through, about 20 minutes. Cool slightly. Skin and bone chicken; reserve drippings in pans. Cut chicken into 1/2-inch-wide strips. Return to pans and turn to coat with drippings. Cool. Transfer chicken meat and drippings to large bowl. Set aside.
  2. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh with cold water. Drain well. (Can be prepared 1 day ahead. Cover chicken and beans separately and refrigerate.)
  3. Combine mustard and vinegar in medium bowl. Gradually whisk in oil. Add shallots and 2 tablespoons thyme. (Can be prepared 1 day ahead. Store dressing at room temperature.)
  4. Add beans, dressing and walnuts to chicken and toss to coat. Season with salt and pepper. Line platter with kale. Top with salad. Sprinkle with cheese and additional thyme and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.69 Kcal (3428 kJ)
Calories from fat 525.92 Kcal
% Daily Value*
Total Fat 58.44g 90%
Cholesterol 92.6mg 31%
Sodium 1254.55mg 52%
Potassium 689.38mg 15%
Total Carbs 38.19g 13%
Sugars 2.92g 12%
Dietary Fiber 5.44g 22%
Protein 39.04g 78%
Vitamin C 11.1mg 18%
Iron 3.6mg 20%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 257.13 Kcal (1077 kJ)
Calories from fat 165.18 Kcal
% Daily Value*
Total Fat 18.35g 90%
Cholesterol 29.08mg 31%
Sodium 394.02mg 52%
Potassium 216.52mg 15%
Total Carbs 11.99g 13%
Sugars 0.92g 12%
Dietary Fiber 1.71g 22%
Protein 12.26g 78%
Vitamin C 3.5mg 18%
Iron 1.1mg 20%
Calcium 48.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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