Braised Lemon Chicken Recipe

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Braised Lemon Chicken
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Ingredients:

Directions:

  1. Rinse chicken and pat dry.
  2. Trim and discard pockets of fat.
  3. In a bowl, mix vinegar and oil, and season to taste.
  4. Add thighs and turn to coat.
  5. Cover and chill 1 hour.
  6. After 1 hour chilling time, preheat oven to 350F while continuing with recipe.
  7. Set a 5 to 6 quart ovenproof pan with lid over medium-high heat.
  8. Lift chicken thighs from marinade (reserve marinade) and arrange in a single layer in pan.
  9. Turn as necessary to brown on both sides, 4 to 6 minutes total.
  10. Transfer chicken to a rimmed plate and lower heat under pan.
  11. Add shallots and garlic to pan and stir frequently until shallots are limp, about 5 minutes.
  12. Return chicken to pan and add marinade, lemons, vermouth, and herbes de Provence.
  13. Cover pan.
  14. Transfer to preheated oven and bake until chicken is very tender when pierced, 30 to 45 minutes.
  15. Add salt and pepper to taste.
  16. Spoon into bowls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.59 Kcal (543 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 6%
Sodium 14.16mg 1%
Potassium 248.59mg 5%
Total Carbs 19.42g 6%
Sugars 9.66g 39%
Dietary Fiber 2.4g 10%
Protein 1.99g 4%
Vitamin C 19.8mg 33%
Iron 1.1mg 6%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 98.28 Kcal (411 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 6%
Sodium 10.74mg 1%
Potassium 188.54mg 5%
Total Carbs 14.73g 6%
Sugars 7.33g 39%
Dietary Fiber 1.82g 10%
Protein 1.51g 4%
Vitamin C 15mg 33%
Iron 0.9mg 6%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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