Chicken Genovese Recipe

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Chicken Genovese
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Ingredients:

Directions:

  1. In saucepan over medium heat, place 1/2 cup olive oil.
  2. When hot, add mushrooms, shallots and red peppers.
  3. Cook for 3 to 4 minutes or until mushrooms start to soften.
  4. Turn to low heat.
  5. Crush plum tomatoes by hand and add.
  6. Stir thoroughly.
  7. Add basil, rosemary, black pepper, celery salt and sugar, and simmer for 15 minutes.
  8. Add Spanish olives.
  9. This sauce can be made ahead of time if desired.
  10. When ready to eat, cut chicken in thin strips, approximately l ounce.
  11. Lightly coat with flour and place in hot frying pan, over medium heat, containing 1/2 cup olive oil.
  12. When chicken is golden brown, turn it over.
  13. Add prepared sauce to chicken and add 1/2 cup heavy cream.
  14. Stir thoroughly.
  15. Serve Chicken Genovese over pasta or white rice.
  16. Top with grated cheese and fresh parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.8 Kcal (1762 kJ)
Calories from fat 319.34 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 57.59mg 19%
Sodium 537.2mg 22%
Potassium 415.15mg 9%
Total Carbs 9.8g 3%
Sugars 5.29g 21%
Dietary Fiber 2.16g 9%
Protein 18.34g 37%
Vitamin C 22.5mg 37%
Iron 0.6mg 3%
Calcium 95mg 9%
Amount Per 100 g
Calories 215.58 Kcal (903 kJ)
Calories from fat 163.6 Kcal
% Daily Value*
Total Fat 18.18g 55%
Cholesterol 29.5mg 19%
Sodium 275.21mg 22%
Potassium 212.69mg 9%
Total Carbs 5.02g 3%
Sugars 2.71g 21%
Dietary Fiber 1.1g 9%
Protein 9.39g 37%
Vitamin C 11.5mg 37%
Iron 0.3mg 3%
Calcium 48.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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